I went to dinner with some friends from college tonight and one so kindly likes to bring up all her drastic odd dieting. I understand that she wants to be at a healthy weight and all, but dear lord. She was fine before, she's fine now, and she's doign all the wrong things. Ladies and gents, please dont only eat a salad and a piece of chicken a day, or skip a meal because you'd like to have a cookie. It's NOT worth it. Healthy carbs give you energy for the next day and fruit gives you energy for that day through natural sugars. So eat healthy (as possible, must just EAT while a high amount of good choices) and get to working out (even if it's just a walk around the block). Keep in mind that you dont start burning excess fat until about 20 mins into your workout, so take it slow! Enjoy each bite and each step you take. Each day is a gift.
Do you have any interesting dieting stories?
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